Wod:
3 reps every 15s x 16
1min rest between excercises
Deadlift 60/42,5kg
Power clean 60/42,5kg
Burpee
Front squat 60/42,5kg
Box jump 60/50cm
Lähtöajat:
7.30/8.15
16.15/17.00/17.45/18.30/19.15
Ilmainen tutustumisreeni klo 20!
Wod:
3 reps every 15s x 16
1min rest between excercises
Deadlift 60/42,5kg
Power clean 60/42,5kg
Burpee
Front squat 60/42,5kg
Box jump 60/50cm
Lähtöajat:
7.30/8.15
16.15/17.00/17.45/18.30/19.15
Ilmainen tutustumisreeni klo 20!