Find heavy squat clean double
Partner Wod ”I go, You go”:
10min amrap
1 squat clean
3 tng squat clean
5 tng squat clean
-60-65% from heavy double
Mobility
Lähtöajat:
Wod: 7.00/11.00/16.00/18.00
Mob: 8.00/17.00/19.00
Find heavy squat clean double
Partner Wod ”I go, You go”:
10min amrap
1 squat clean
3 tng squat clean
5 tng squat clean
-60-65% from heavy double
Mobility
Lähtöajat:
Wod: 7.00/11.00/16.00/18.00
Mob: 8.00/17.00/19.00