Find a heavy snatch double
Partner Wod ”I go, You go”
12min Amrap
10×1 Squat Snatch
5×3 tng Squat Snatch
3×5 tng Squat Snatch
-60% of heavy double
Mobility
Lähtöajat:
Wod: 7.00/11.00/16.00/18.00
Mob: 8.00/17.00/19.00
Find a heavy snatch double
Partner Wod ”I go, You go”
12min Amrap
10×1 Squat Snatch
5×3 tng Squat Snatch
3×5 tng Squat Snatch
-60% of heavy double
Mobility
Lähtöajat:
Wod: 7.00/11.00/16.00/18.00
Mob: 8.00/17.00/19.00