Wod:
6 Rounds for max effort
A: 3 Rounds as fast as possible
7 Thruster 35/25kg + 7 Burpee
B: 20/17 Cal Row + max reps Pull Up
-Start new round every 5min
Lähtöajat:
7.00/8.00/11.00
16.00/17.00/18.00/19.00
Wod:
6 Rounds for max effort
A: 3 Rounds as fast as possible
7 Thruster 35/25kg + 7 Burpee
B: 20/17 Cal Row + max reps Pull Up
-Start new round every 5min
Lähtöajat:
7.00/8.00/11.00
16.00/17.00/18.00/19.00