Voima/Tuki:
3RM Deadlift
3×3 @90%
3 Rounds
15 Stiff-legged Deadlifts
15 Bent Over Rows
-90s rest between rounds
Lähtöajat:
6.30/7.30/11.00
16.00/17.00/18.00/19.00
Voima/Tuki:
3RM Deadlift
3×3 @90%
3 Rounds
15 Stiff-legged Deadlifts
15 Bent Over Rows
-90s rest between rounds
Lähtöajat:
6.30/7.30/11.00
16.00/17.00/18.00/19.00