Wod:
3min Amrap
200m Run
10 Burpees
Max Reps Power Snatch 40/30kg
-3min Rest-
3min Amrap
200m Run
12 Burpees
Max Reps Power Snatch
-3min Rest-
3min Amrap
200m Run
14 Burpees
Max Reps Power Snatch
-3min Rest-
3min Amrap
200m Run
16 Burpees
Max Reps Power Snatch
-3min Rest
3min amrap
200m Run
18 Burpees
Max Reps Power Snatch
Mobility
Lähtöajat:
Wod: 6.30/7.30/11.00/16.00/18.00
Mob: 17.00/19.00