Voima:
5X Max reps Pull Up 10/5kg
Wod:
2 Rounds
500m Row
30 Burpees
30 DB Snatch 22,5/15kg
-3min rest between rounds
Lähtöajat:
6.30/7.30/15.00/16.00/17.00/18.00
Voima:
5X Max reps Pull Up 10/5kg
Wod:
2 Rounds
500m Row
30 Burpees
30 DB Snatch 22,5/15kg
-3min rest between rounds
Lähtöajat:
6.30/7.30/15.00/16.00/17.00/18.00