WOD:
15 rope climb
1 mile run
15 rope climb
-5min rest-
5 rounds
15 hang power snatch 35/25kg
10 ring dip
-5min rest-
3 Rounds
30 wall ball
20 bar over burpee
WOD:
15 rope climb
1 mile run
15 rope climb
-5min rest-
5 rounds
15 hang power snatch 35/25kg
10 ring dip
-5min rest-
3 Rounds
30 wall ball
20 bar over burpee