Push:
5×10 Weighted ring dip
WOD:
10min amrap
1-2-3-4…etc.
Burpee box jump
Thruster 42,5/30kg
Push:
5×10 Weighted ring dip
WOD:
10min amrap
1-2-3-4…etc.
Burpee box jump
Thruster 42,5/30kg