Gymnastics:
EMOM 15
A. 10 Medium amplitude ring swing
B. 10 HS weight trasfer
C. 10 straddle leg lifts
D. Rest
WOD:
75 T2B
75 KBS
Mobility
Gymnastics:
EMOM 15
A. 10 Medium amplitude ring swing
B. 10 HS weight trasfer
C. 10 straddle leg lifts
D. Rest
WOD:
75 T2B
75 KBS
Mobility