WOD:
Part 1
3 rounds
400m run
12 deadlifts 70/45kg
21 box jumps
Part 2
3 rounds
22 burpees
11 back squats 125/85kg
Part 3
2000m row
-5min rest between parts-
WOD:
Part 1
3 rounds
400m run
12 deadlifts 70/45kg
21 box jumps
Part 2
3 rounds
22 burpees
11 back squats 125/85kg
Part 3
2000m row
-5min rest between parts-