WOD:
30 muscle-ups for time
-5min rest-
30 snatches for time 60/42,5kg
*every time you break a set complete 30 wall ball shots
-5min rest-
30 clean & jerks for time 60/42,5kg
*every time you break a set complete 10 toes-to-bars
WOD:
30 muscle-ups for time
-5min rest-
30 snatches for time 60/42,5kg
*every time you break a set complete 30 wall ball shots
-5min rest-
30 clean & jerks for time 60/42,5kg
*every time you break a set complete 10 toes-to-bars