Push:
Build to a heavy set push jerk + split jerk
Accessory:
2 sets
12-10-8
Dumbbell bench press
Strict pull-up
*3:00 rest between sets
Push:
Build to a heavy set push jerk + split jerk
Accessory:
2 sets
12-10-8
Dumbbell bench press
Strict pull-up
*3:00 rest between sets