A) 5×1+3, E3M, add weight
Deadlift + ”hang” deadlift
B) EMOM 12:
1. 50s row for calories
2. 50s kettlebell snatches 24/16kg
*alternate arms each round
A) 5×1+3, E3M, add weight
Deadlift + ”hang” deadlift
B) EMOM 12:
1. 50s row for calories
2. 50s kettlebell snatches 24/16kg
*alternate arms each round