A) 5 sets, E2M, add weight
Power clean + 2 hang squat cleans
B) Build to a heavy 3 front squat
*then 1x max reps 85%
C) 3×8 snatch grip romanian deadlift
A) 5 sets, E2M, add weight
Power clean + 2 hang squat cleans
B) Build to a heavy 3 front squat
*then 1x max reps 85%
C) 3×8 snatch grip romanian deadlift