A) Build to a heavy single strict pull-up
*then 1x max 85%
B) The chief:
5x amrap 3, 1:00 rest between
3 power cleans 60/42,5kg
6 push-ups
9 air squats
A) Build to a heavy single strict pull-up
*then 1x max 85%
B) The chief:
5x amrap 3, 1:00 rest between
3 power cleans 60/42,5kg
6 push-ups
9 air squats