A) Build to a heavy 3 back squat in 10min
B) 4 rounds of:
6 back squats 80-90% from heavy 3
12 deadlifts 100/70kg
24 kettlebell swings 24/16kg
48 double-unders
*rest 1:1 or while partner performs their round
A) Build to a heavy 3 back squat in 10min
B) 4 rounds of:
6 back squats 80-90% from heavy 3
12 deadlifts 100/70kg
24 kettlebell swings 24/16kg
48 double-unders
*rest 1:1 or while partner performs their round