A) Build to 6RM deadlift @ RPE 10/10
*Then 3×6 88-92%
B) 3 rounds with partner
4 wall walks
60 double-unders
100m farmers walk 2×24/16kg
*1:1 rest
A) Build to 6RM deadlift @ RPE 10/10
*Then 3×6 88-92%
B) 3 rounds with partner
4 wall walks
60 double-unders
100m farmers walk 2×24/16kg
*1:1 rest