A) 3RM deadlift @ 10/10 RPE
2×3 85-90%
B) for time:
200m run
1 power clean 75%
200m run
1 power clean 80%
200m run
1 power clean 85%
200m run
1 power clean 90%
200m run
1 power clean 95%
200m run
A) 3RM deadlift @ 10/10 RPE
2×3 85-90%
B) for time:
200m run
1 power clean 75%
200m run
1 power clean 80%
200m run
1 power clean 85%
200m run
1 power clean 90%
200m run
1 power clean 95%
200m run