A) Build to a heavy 3 paused back squat (21X1) in 10:00
*then 3×3 (20X1) every 2:30
B) for time:
400m run
20 hang squat clean 35/25kg
30 burpees
20 hang squat clean 35/25kg
400m run
A) Build to a heavy 3 paused back squat (21X1) in 10:00
*then 3×3 (20X1) every 2:30
B) for time:
400m run
20 hang squat clean 35/25kg
30 burpees
20 hang squat clean 35/25kg
400m run