A) Build to a heavy set in 10:00
Clean pull + hang squat clean + jerk
B) Amrap 10:
3-6-9-12…etc
Hang power clean 50/35kg
Strict handstand push-up
A) Build to a heavy set in 10:00
Clean pull + hang squat clean + jerk
B) Amrap 10:
3-6-9-12…etc
Hang power clean 50/35kg
Strict handstand push-up