A. Power snatch
4×2 @ RPE 8-9/10
1×10 TNG
B. For time:
20 strict hspu
20 box step-up 1×22,5/15kg
40 dumbbell snatch 22,5/15kg
20 box jump
20 push-up
A. Power snatch
4×2 @ RPE 8-9/10
1×10 TNG
B. For time:
20 strict hspu
20 box step-up 1×22,5/15kg
40 dumbbell snatch 22,5/15kg
20 box jump
20 push-up