A. Overhead squat
9-7-5-3-1
Squat every 3:00, build to a heavy single using rep scheme from above
B. 2-2-2-3 minute intervals
30 weighted russian twist
15/12 cal row
Remaining time OHS 35/25kg
*rest 2:00 between intervals
A. Overhead squat
9-7-5-3-1
Squat every 3:00, build to a heavy single using rep scheme from above
B. 2-2-2-3 minute intervals
30 weighted russian twist
15/12 cal row
Remaining time OHS 35/25kg
*rest 2:00 between intervals