A. Bench press & Deadlift
Every 4:00 x 4 sets
6 bench press + 6 deadlift RPE 7,5-8,5 on both movements

B. For time:
800m run
25 chest-to-bar pull-ups
600m run
20 chest-to-bar pull-ups
400m run
15 chest-to-bar pull-ups