A. Snatch pull + hang power snatch + hang squat snatch
Every 90s x 10 sets, all sets same load
B. AMRAP 10:
200m run
10 toes-to-bars
A. Snatch pull + hang power snatch + hang squat snatch
Every 90s x 10 sets, all sets same load
B. AMRAP 10:
200m run
10 toes-to-bars