For time:
3 rounds
12 deadlift 100/70kg
12 kipping HSPU
-3:00 rest-
3 rounds
8 deadlift 140/100kg
12 kipping HSPU
-3:00 rest-
3 rounds
4 deadlift 160/115kg
6 strict HSPU
For time:
3 rounds
12 deadlift 100/70kg
12 kipping HSPU
-3:00 rest-
3 rounds
8 deadlift 140/100kg
12 kipping HSPU
-3:00 rest-
3 rounds
4 deadlift 160/115kg
6 strict HSPU