A. Power snatch + Overhead squat + Squat snatch
Build to a heavy set in 6 sets
*new set every 1:30
B. AMRAP 15:
5 overhead squats 60/42,5kg
10 toes-to-bars
15 wall balls
A. Power snatch + Overhead squat + Squat snatch
Build to a heavy set in 6 sets
*new set every 1:30
B. AMRAP 15:
5 overhead squats 60/42,5kg
10 toes-to-bars
15 wall balls