A. Floor press & Pull-up
Build to a heavy 4 floor press in 4 sets
*perform 4 strict pull-ups after each set
B. With partner:
800m run together
42 dumbbell bench press
42 synchro air-squat
30 dumbbell bench press
60 synchro air-squat
18 dumbbell bench press
72 synchro air-squat
400m run together
-2×22,5/15kg