A. Build to a heavy set in 6 sets, new set every 1:30
Power snatch + Squat snatch + Hang squat snatch + Overhead squat
B. For time:
40-30-20-10 wall ball
8-6-4-2 snatch 60/42,5kg (anyhow)
A. Build to a heavy set in 6 sets, new set every 1:30
Power snatch + Squat snatch + Hang squat snatch + Overhead squat
B. For time:
40-30-20-10 wall ball
8-6-4-2 snatch 60/42,5kg (anyhow)