A. Power Snatch Cycling
Every 3:00 x 4 sets
4 TNG Power Snatch RPE 5
3 TNG Power Snatch RPE 6
2 TNG Power Snatch RPE 7
1 Power Snatch RPE 8/10
B. For time:
100 Double-Under
20 Bar Over Burpees
40 Overhead Squats 42,5/30 kg
20 Bar Over Burpees
50 Double-Under