MEGAWOD
AMRAP 10:
25 double-under
5 bar facing burpee
5 power snatch 42,5/30kg
+
5:00 rest
+
AMRAP 15:
50+50m 1-arm farmer carry 32/24kg
10 strict pull-up
+
5:00 rest
+
AMRAP 10:
9 front squat 80/60kg
15m handstand walk
21 toes-to-bars