A. Power clean and split jerk
Every 2:00 x 5 sets
4 sets 3+1, 1 set 2+1
*add weight each set
B. 6x 2:00 on, 1:00 off
35 air squats
25 push-ups
Remaining time:
Max reps burpees
A. Power clean and split jerk
Every 2:00 x 5 sets
4 sets 3+1, 1 set 2+1
*add weight each set
B. 6x 2:00 on, 1:00 off
35 air squats
25 push-ups
Remaining time:
Max reps burpees