A. Shoulder press
3×10, same weight across, stop at chest
*RPE 7-8/10, every 3:00
B. 2-2-2-2 minute intervals:
10 chest-to-bar pull-ups
15 burpees
Remaining time abmat sit-ups
*rest 1:00 between intervals
A. Shoulder press
3×10, same weight across, stop at chest
*RPE 7-8/10, every 3:00
B. 2-2-2-2 minute intervals:
10 chest-to-bar pull-ups
15 burpees
Remaining time abmat sit-ups
*rest 1:00 between intervals