A. Shoulder press
3×6 @ RPE 7/10
B. 2-2-2-2 minute intervals of:
10 chest-to-bars
15/12 cal row
AMRAP OHS 42,5/30kg in time remaining
*rest 2:00 between intervals
A. Shoulder press
3×6 @ RPE 7/10
B. 2-2-2-2 minute intervals of:
10 chest-to-bars
15/12 cal row
AMRAP OHS 42,5/30kg in time remaining
*rest 2:00 between intervals