A. Power clean and jerk
3x 3+1 RPE 7
1x 2+1 RPE 8
1x 1+1 RPE 8,5
2x 1+1 RPE 9
B. EMOM 15:
1. 15/12 cal row
2. 12 box step up 1x 22,5/15kg
3. 40 double-unders
A. Power clean and jerk
3x 3+1 RPE 7
1x 2+1 RPE 8
1x 1+1 RPE 8,5
2x 1+1 RPE 9
B. EMOM 15:
1. 15/12 cal row
2. 12 box step up 1x 22,5/15kg
3. 40 double-unders