”Code 2 off duty”
AMRAP 12:
4 deadlifts 140/100kg
8 bar over burpees
16 handstand push-ups
+
Rest 1:00
+
AMRAP 10:
3 front squats 100/70kg
6 push-ups
9 wall balls
+
Rest 1:00
+
AMRAP 8:
9 air squats
6 power cleans 60/42,5kg
3 shoulder to overheads 60/42,5kg
+
AMRAP 6:
15 thrusters 42,5/30kg
15 pull-ups