A. Front squat
Build to a heavy 5 @ RPE 7
*then 3×5 85-90%

B. Dual Kettlebell Front Rack Reverse Lunge
2x 8+8

C. EMOM 12:
1. 30s hollow hold
2. 30s arch hold
3. 10-15 side plank hip touches L
4. 10-15 side plank hip touches R