A. Deadlift
Build to a heavy 3 @ RPE 9
B For time:
90 kettlebell swings 24/16kg
70 abmat sit-ups
50 push-ups
30 wall balls
10 reverse burpees
A. Deadlift
Build to a heavy 3 @ RPE 9
B For time:
90 kettlebell swings 24/16kg
70 abmat sit-ups
50 push-ups
30 wall balls
10 reverse burpees