A. Power clean + power jerk
1x 1+2 60%
1x 1+2 65%
1x 1+2 70%
1x 1+2 75%
1x 1+2 80%
1x 1+2 70%

B. For time:
21-18-15-12-9-6-3
Thruster
2x Abmat sit-up