”Operation Overlord”
For time with partner:
Buy-in: 1944m row
Then complete ’Utah’
100 wall balls
200 double-unders
Directly into ’Omaha’
200 alternating lunges
50 burpees
Then complete ’Gold’
50 box jump overs
80 pull-ups
Finally complete ’Sword’
77 partner medicine ball sit-ups
100 push-ups
Time cap: 48 minutes