A. Build to a heavy set in 15min:
Clean + 3 Front squats + Jerk
B. With partner accumulate as many calories in 25 minutes as possible
(Row/Ski/Bike)
A. Build to a heavy set in 15min:
Clean + 3 Front squats + Jerk
B. With partner accumulate as many calories in 25 minutes as possible
(Row/Ski/Bike)