”MARK & DENNIS”
8 Rounds for Time (with a Partner)
4 Box Jumps (each) (85/70 cm, switch every rep)
18 Deadlifts 110/75 kg / Hang Hold*
7 Synchronized Bar Facing Burpees
36 Wall Ball Shots (20/14 lb, switch every 6 reps)
*While one athlete performs the Deadlift, the other hangs from the Pull-Up Bar. Switch as necessary.
Time Cap: 40 minutes