AMRAP 20:
2 ring muscle-ups
8 db hang clean & jerk 22,5/15kg
20 sit-ups
+
5:00 rest
+
AMRAP 20:
1-2-3-4-5-6-7-8-9-10..ETC
Wall walk
Thruster 60/42,5kg
*after each round 30 double-unders