A. Squat snatch + Hang squat snatch
Build to a heavy set + 2 sets at 80-90%
B. 4 rounds of:
8 hang squat snatches 42,5/30kg
12 bar over burpees
16 wall balls
A. Squat snatch + Hang squat snatch
Build to a heavy set + 2 sets at 80-90%
B. 4 rounds of:
8 hang squat snatches 42,5/30kg
12 bar over burpees
16 wall balls