A. Push press
Build to a heavy 4
Then 2×4 80-85%
B. For time:
500/400m row
15 power clean & jerks 52,5/35kg
5 wall walks
A. Push press
Build to a heavy 4
Then 2×4 80-85%
B. For time:
500/400m row
15 power clean & jerks 52,5/35kg
5 wall walks