MegaWOD:
Build to a heavy set of 10 bench press in 15:00
+
Rest 3:00
+
AMRAP 20 with partner:
5 synchro strict pull-up
10 synchro push-up
15 synchro air-squat
+
Rest 5:00
+
AMRAP 8 with partner:
Meters on any machine
MegaWOD:
Build to a heavy set of 10 bench press in 15:00
+
Rest 3:00
+
AMRAP 20 with partner:
5 synchro strict pull-up
10 synchro push-up
15 synchro air-squat
+
Rest 5:00
+
AMRAP 8 with partner:
Meters on any machine