A. Build to a heavy set:
Squat clean + Hang squat clean + Front squat + Squat clean + Jerk
B. Back Squat
Build to a heavy set of 8 @ RPE 10/10
*then 2×8 85-90%
A. Build to a heavy set:
Squat clean + Hang squat clean + Front squat + Squat clean + Jerk
B. Back Squat
Build to a heavy set of 8 @ RPE 10/10
*then 2×8 85-90%