MegaWOD
For time:
1600m run
30 clean & jerks 60/42,5kg
1200m run
50 pull-ups
50 push-ups
800m run
30 front squats 60/42,5kg
400m run
50 air-squats
200m run
MegaWOD
For time:
1600m run
30 clean & jerks 60/42,5kg
1200m run
50 pull-ups
50 push-ups
800m run
30 front squats 60/42,5kg
400m run
50 air-squats
200m run