MegaWOD
AMRAP 10:
25 double-unders
5 bar facing burpees
5 power snatches 42,5/30kg
+
Rest 5:00
+
AMRAP 15:
50m + 50m 1-arm farmer carry 32/24kg
10 strict pull-ups
+
Rest 5:00
+
AMRAP 10:
9 front squats 80/60kg
15m handstand walk
21 toes-to-bars