A. Low Hang Squat Snatch
Every 2:00, 3 reps x 5 sets
B. Deadlift
Build to a heavy 4 @ RPE 10/10
C. Romanian Deadlift
3×8, RPE 7/10
A. Low Hang Squat Snatch
Every 2:00, 3 reps x 5 sets
B. Deadlift
Build to a heavy 4 @ RPE 10/10
C. Romanian Deadlift
3×8, RPE 7/10